Anatomy Diagram of the Human Body. Click on the Superficial Muscle to Learn About Muscle Anatomy and Physiology - Deep Muscles Below. Deep and Superficial Skeletal Muscles of the Body. Muscles of the Shoulder Girdle. Muscles of the Shoulder Joint. Muscles of the Hip and Pelvic Girdle. Muscles at the Elbow Joint.

Want a Custom Workout? 10 Spring-Inspired Fitness Activities. Six Simple Ways to Speed Up Recovery and Minimize Muscle Soreness. Top 10 Most Common Mistakes People Make When Building a Six-Pack. Best Chest Exercises for Men.

Contribute or Request your own Fitness List. Select your desired category of fitness lists above or browse below. You will find a very wide spectrum of topics ranging from fat celebrities to the very important, scientific ways to prevent common injuries. Injuries and Injury Prevention Lists. Lists about Fitness Industry Topics.

How to Use the Ask The Trainer Exercise Videos Library. Here you will find exercise videos for all major muscle groups and many popular pieces of gym equipment. The Ask The Trainer exercise video library features personal trainers training actual clients. Click on the Body Part or Equipment for Exercises and Video. Included Exercise Information When You Click Above. Exercise Videos by Muscle Group.